The fears that arose after Éder Militao went down injured against Celta Vigo have now been confirmed. The Real Madrid medical ...

Real Madrid fear that Eder Militao will be out for around four months after suffering a serious hamstring injury during ...

The hard blow is confirmed.Injured in the thigh this Sunday evening during the match between Real Madrid and Celta Vigo (0-2), Éder Militão is seriously injured, the Madrid club announced this ...

Napoli identify West Ham ace as a potential alternative to Manchester United's Kobbie Mainoo as the reigning Italian ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.