A small follow-up study was conducted, where participants consumed yogurt with regular sugar. Even in this study, honey was found to have the greatest impact on supporting probiotic survival. RELATED: ...

Because kombucha is fermented, it offers the same health benefits as other fermented foods like yogurt and sauerkraut. The bacteria and yeast in kombucha contain probiotics to improve our gut health. ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...