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We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in the market, it can be overwhelming to choose the best one.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Yogurt is still strongly associated with gut health, with “yogurt” and “gut health” together increasing 95.4% in Google search results since last year, Williams noted.

Try to include various fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet as they are enriched with ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn ... eating fermented foods like yogurt, kefir, sauerkraut, and some aged ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Cassetty recommends taking supplements first thing in the morning for best absorption ... like flavored yogurt can be high in added sugar, which can throw off your gut health, Cassetty said.