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An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

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Ozempic and other semaglutide medications have been working wonders in terms of shedding pounds for many people, but a study ...

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That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

A new large scale study published in JAMA Network Open adds strong evidence to a long running health debate. When it comes to ...