The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

A microbiome expert has warned that while many people know there are certain routines they should be following to stay ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

Optibac was founded by three siblings in 2004 with the inspiration of their father, a successful community pharmacist for over 35 years.

Probiotics are widely recognised for their benefits to gut health, but they’re increasingly making their way into skincare too. Probiotic skincare works similarly to probiotics in the gut: it aims to ...

I recently had to queue to pick up a prescription at my local pharmacy. As I looked around, I noticed a shelf lined with vaginal products. There were douches, wipes, probiotics and suppositories ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly seeking effective prevention strategies. Evidence is accumulating to ...

However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.

Let me get straight to the point, I want to talk about vaginal dryness. It is a common problem that many women suffer from and can be very uncomfortable. I know, I experience this too. The dryness ...