There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Spending time basking in the sun may be more important ... It is well known that bright-light therapy can bring quick benefits to people with depression or SAD, because light affects the melatonin ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Seasonal Affective Disorder (SAD) is considered a kind of winter depression ... the energy it needs, but light therapy may be just as safe and effective. "They mimic sunlight without the harmful ...