Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Recent studies challenge the common belief that probiotics help restore the microbiome after antibiotic use. Instead, these ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.