Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Learn more The best probiotics for dogs are beneficial bacteria ... through research or anecdotal evidence to be effective for gut health. Here are some of the most well-researched strains in ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per serving, in addition to prebiotics. More specifically ...

Recent studies challenge the common belief that probiotics help restore the microbiome after antibiotic use. Instead, these ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...