Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...