There are some “best practices,” so to speak, when consuming coconut kefir. Nothing to be worried about, though. “Everyone’s gut microbiome is unique and may respond differently to probiotics,” Zenker ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

They are abundantly found in fermented foods such as yogurt, kefir, and sauerkraut ... When choosing the best probiotic supplement, it’s important to consider the strain of bacteria and the ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

These beneficial microorganisms can be obtained from a variety of food items, including yogurt, kefir, and sauerkraut ... When it comes to choosing the best probiotics for weight loss for women ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...