PRINCESS Eugenie was the picture of elegance at Royal Ascot, despite the sweltering heat. The woman behind her glowing and ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Harvard and Stanford-based gastroenterologist Dr Saurabh Sethi has listed his top ten beverages that are great for women’s gut, regulating digestion, and keeping you away from tummy troubles. From ...

The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Kefir tops the list when it comes to restoring your gut microbiome. This fermented milk drink is loaded with probiotics, including Lactobacillus kefiri, a powerful bacteria known to fight harmful ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...