For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

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Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

Kefir tops the list when it comes to restoring your gut microbiome. This fermented milk drink is loaded with probiotics, including Lactobacillus kefiri, a powerful bacteria known to fight harmful ...