Dr. Mesilhy adds it’s rich in protein, vitamin B, and sometimes calcium. Speaking of coconut kefir brands, is there one that’s best? Dr. Mesilhy isn’t partial to a specific brand, but she does have a ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

If you are unsure if your store-bought kefir was sold in an air-tight container, safely transfer it to one you have at home. At best, drinking spoiled kefir means consuming an ill-tasting beverage. At ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

Our overall health will also improve - 70% of the immune system lives in the gut." According to Biotiful Gut Health, it is ...

That’s how Niamh Hegarty, founder of BKultured, describes the award-winning water kefir she makes at her East Cork homeplace. Hegarty’s passion for this little-known beverage is evident.

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), a leading U.S. manufacturer of kefir and fermented probiotic ...