A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.
Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?
Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.
Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...