To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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During everyday shopping, we often choose products that are trendy or well-known, often overlooking less glamorous ones like ...

To get the best ... diet. People who have immune system deficiencies could also have thinning hair. Any number of lifestyle factors, genetics, recent life events (such as extreme weight loss ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Discover the truth behind FitSpresso reviews—find out how this powerful weight loss supplement transformed my body in just 30 ...

The nutritious approach to eating is sometimes termed the 'Kate Middleton diet' thanks to its links to the Duchess of Cambridge. She reportedly turned to it to achieve healthy, sustainable weight loss ...