The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

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The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

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But can fibre supplements really deliver the same benefits as a ... Collectively, fibre keeps the gut functioning at its best,” Gill says. “Beta-glucan is a particular type of fibre found in foods ...

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66% said they’re using more immune health supplements compared to five years ago.” The marketing manager also notes that, ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

They are generally regarded as safe in small amounts, but overconsumption of these can disrupt the gut microbiome,” she says.