But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Waitrose, Aldi and M&S are all selling mince pies judged by Which? taste testers to be the best ones for this Christmas.

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Or are fiery foods risky or even dangerous? We spoke to experts about how spicy food affects the body, whether it's healthy, ...

In this study, when healthy adults followed a diet containing fermented ... Here, you’ll find information on everything from ...