Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

“Many fermented foods are beneficial but those which ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99, Amazon.co.uk).

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

A healthy gut supports your immune system and helps prevent disease. Here are foods that feed and maintain ... Green bananas ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote ... and kombucha are some of the best options.

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...