Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...
The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
A new study reveals that changes in gut microbial load, influenced by factors like diet, age, and antibiotics, drive the presence of bacteria previously linked to diseases such as inflammatory bowel ...
and support a healthy gut microbiome. Starting the day with fibre-rich carbs can support digestive health, promoting better ...
Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...
One of the first things you read about moringa on the internet is that it has nine times more protein than yogurt. But have you ever paused to verify this claim? Worry not; we’ve got you expert ...
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...
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