I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome ...

Dark chocolate with nuts is best ... a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.

Dark chocolate with nuts is best ... a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Dark chocolate with nuts is best. But when sorting ... salmon can also support a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir, and miso help replenish beneficial ...

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote a balanced microbiome ... some of the best options.

In recent years, researchers have been accumulating evidence to suggest that certain beers could help improve the diversity of species in the gut microbiome, something which tends to be associated ...

Opens in a new tab or window The gut microbiome has become an emerging ... confer beneficial health effects on the host" by the food and agricultural organization. Probiotics are considered ...

Schizophrenia may increase the abundance of 9 gut microbiota species and reduce the abundance of 2 taxa. A new study evaluating the relationship between the gut microbiome and schizophrenia risk ...

Dark chocolate with nuts is best ... a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.