The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

In sickness or in health, the billions of microorganisms that inhabit our guts are our constant companions throughout life.

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Not only that, drumsticks are said to be rich in fibre that promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome ... that a balanced diet is always the key.

Prostate cancer is a growing problem in men, and advanced cases are rising for the first time in 20 years, which is why ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

there has been growing evidence that looking after our gut microbiome isn’t just good for us, but could be one of the most ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...