According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Our overall health is greatly impacted by gut ... microbiome. Additionally, fiber lowers inflammation and encourages regular digestion. Tip: Make sure your meals contain a range of foods high ...

The gut microbiome, specifically ... Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least temporarily, the family ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

These indigestible fibers serve as food for the beneficial bacteria ... supplement that can help support a healthy gut microbiome. Best Prebiotic Supplements for Gut Health We all know that ...

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age ...

Dark chocolate with nuts is best ... a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.

The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...