As part of a healthy diet, garlic is anti-inflammatory in ... Green bananas (the unripe ones) are best for the gut because ...

A healthy gut is needed for better digestion and metabolic processes, which is why it’s important to eat gut-healthy foods that promote ... and kombucha are some of the best options.

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients ... I've ...

These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.

Onnit’s Total Gut Health has 1.75g of prebiotics per serving ... Eating a well-rounded diet high in fiber-rich foods is the best way to ensure you’re taking enough prebiotics.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...