We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

The best part about this detox tea? It has a lemony flavour ... While there are smoothies and juices to enjoy alongside your traditional diet, the brand also offers this two-day cleanse where it ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...