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This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

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Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...