Twinings makes one of the best budget-friendly options if you’re someone ... After a period of indulgence, call in the big guns to begin your health kick. Restore the body with the three-day cleansing ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Consuming food at temperatures higher or lower than your normal body temperature can interfere with normal digestion. Having ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...