Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Variety's music writers pick 2025's best albums, including Lily Allen, Lady Gaga, Rosalía, Bad Bunny, Clipse, Brandi Carlile, ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Now that cold weather is in full swing, ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth fine lines and wrinkles (or prevent them showing up in the first place).

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...