With Thanksgiving Day just a little over a week away, we’re On Your Side with how to safely cook holiday dinner.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.