Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

No joke, after just three days of giving it to her, I was completely blown away by the improvement. Inspired by my previous experience, I set out to find the best CBD dog treats this ... But putting ...

The study involved 9,916 adults aged over 70 years, who reported on their usual diet as ... be consuming 30 grams of nuts, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

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Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Only one way to find out! The 90-30-50 diet began making the rounds on the internet’s leading purveyor of choreography earlier this year, and has since received the requisite number of likes, shares, ...