Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

From spicy Korean kimchi to tangy German sauerkraut, explore 7 delicious pickles and fermented foods from around the world in ...

A study published by DMC Medicine suggests that the probiotics in dairy kefir show potential promise in improving the gut health of ICU patients, and a small study protocol in the UK recently examined ...

Products such as probiotic-enriched milk can now be stored outside the fridge thanks to food technology and packaging ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...