Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

Kefir is a fermented yogurt drink that has powerful health-supportive properties. It's traditionally made by fermenting milk ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

This beverage comes with a number of touted health benefits, from promoting bone ... Kefir is a fermented drink made by adding kefir grains to milk, and then letting it ferment for about 24 ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...

In fact, a 2021 systematic review on Yogurt, cultured fermented milk, and health ... may have potential health benefits. In addition, the fermentation process of kefir helps to break down lactose ...

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