THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Dorian Yates says visualising your muscles like a coiled spring can help you press with more control and power. The ...

How strong can a 4-year-old actually be — and why did this completely surprise me? My son Mauo is in the 99th percentile for height, eats like a machine, and loves hanging out in the gym. So I decided ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Get the latest NBA news on Craig Porter Jr.. Stay up to date with Cleveland Cavaliers player news, rumors, updates, analysis, ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Nash Earwood, 12, of Columbus, poses with his strength coach, Terrence Flowers, who owns the Columbus gym called 4.0 Fitness.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...