This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

This 10-minute gentle morning yoga session is designed for beginners and can be practiced without any props. With slow, ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

TWO new yoga classes are launching in Wordsley this month. Yoga with Louise is offering an intermediate class on Thursdays from 11am to 12pm, and a beginners’ class on Fridays from 10am to 11am, both ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Krishna Pratipada, Punarvasu Nakshatra, Vaidhriti Yoga, Moon in Cancer, auspicious timings and spiritual guidance for harmony ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...