East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance ...

Jan. 7, 2026 (La Mesa) — After three consecutive years of finishing as runners-up, the Helix Charter High School competitive cheer team finally reached the top of the podium, capturing first place in ...

ITZY showed love for all the students taking today’s college entrance exam (South Korea’s annual College Scholastic Ability Test or CSAT) with a special dance practice video! On the evening of ...

GRAND JUNCTION, Colo. (KJCT) - Every October for about a quarter of a century the Trail of Terror Haunted House has come to town. The haunted house gives community ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

WATERTOWN — Most of the state's Class AA competitive cheer and dance teams and three Class A cheer squads got to perform in the Watertown Civic Arena for the first of two scheduled appearances this ...

PUEBLO, Colo. (KRDO) - During the last weekend of the state fair, our station received multiple complaints about a specific act. Spectators felt that it was inappropriate and did not belong on the ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

As a little girl, Jasmin Velasquez’s grandfather told her she was going to be a Houston Texans’ cheerleader. At the time, she didn’t think she was good enough. At 22, Velasquez will sparkle under the ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...

Varsity Spirit is starting a professional cheerleading league that promises to pay athletes, joining the crowded niche sports market that already includes softball, volleyball, 3-on-3 basketball, ...

Episode 3: Smart Home For Beginners - Routines. In this video, I’ll be exploring routines and modes, which is where smart homes really start to get fun. This is part of a series on home automation ...