Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

These aren't your grandmother's bingo nights—discover the science-backed activities that successful retirees use to stay ...

In Minot, a growing fitness community is finding connection through movement at Ascend Wellness Fit Studio. Director of ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.