Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...