Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Ranveer Singh's Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him supercharged year round.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...