Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Alan Spears, the senior director for cultural resources at the National Parks Conservation Association, said removing history ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Jules Jones and Haley Morris from Pure Barre help Kelly celebrate Plankmas -- a fun way to stay active during the holidays. #newdaynw ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Sticker shock is coming soon to the Granite City, where property values are wildly out of whack, and the reappraisal that will reset all 3,400 of them is ...

RSVP by Wednesday, Dec. 10; party, 1 p.m. Saturday, Dec. 13. Warrior Run Fire Hall. Children ages 10 and younger who reside in Sugar Notch or ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...