This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...
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I'm 51 & This Is My 15-Minute Yoga Routine for Beginners (Full Body Stretch)

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

16 Yoga Poses That Help Open Tight Hips, According to Experts

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...