For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Fitness Pro Superhuman Troy tries The Rock’s twenty-seven set arm workout. A shakeup not seen in a decade is taking over the ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!