“You need a proper balance of good versus bad bacteria to promote health,” Zumpano explains. Probiotics help maintain this balance by increasing and strengthening the healthy bacteria in the body.

Which supplement is better for your needs? Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular brands, but which one is the best ...

Haar also adds that reducing your sugar intake may also be a good way to reduce growth of harmful bacteria in the vagina. She recommends a diet rich in probiotics ... If you’ve recently had ...