I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Cincinnati Bengals running back Chase Brown suffered a right ankle injury during the fourth quarter of the NFL Week 17 win Saturday against the Denver Broncos at Paycor Stadium. Brown walked off ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

The sprained ankle Auburn's Johni Broome suffered Saturday in a win over South Carolina isn't as bad as initially feared, and ...

Johni Broome's ankle injury against South Carolina has been officially diagnosed as a "non-surgical" ankle sprain. More here ...