One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Manipal: Diabetes is increasing across the globe, and India tops the list among the countries with large number of people ...

Keturah Herron (D) became the first LGBTQ+ woman elected to the Kentucky state Senate. Also in Kentucky, Emma Curtis will be the first openly transgender person to hold city office in the state, ...

Diabetes is increasing across the globe, and India tops the list among the countries with a large number of people with ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Read more: How to make a protein shake, a step-by-step guide Plus ... A great option for beginners, this deluxe rope is perfect for aerobic exercises. Featuring an adjustable design, it’s suitable for ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

Blood pressure control has significant, life-saving effects on preventing the extent of disability after a stroke.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.