A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

A new economic development hub will help improve workforce development and small business growth in the city’s east side, ...

Want to dominate in Black Ops 6? It all starts with your aim. This new game brings fresh challenges to shooting accuracy, ...

Under EmpowHER Biz, women entrepreneurs will receive holistic training in retail management, digital tools, financial ...

For journalists reporting on conflicts, understanding IHL provides a framework to analyse and report on violations, fostering ...

Pre-pandemic when I had a gym membership I hated January. The place was packed with strangers working on their New Year’s resolutions to lose weight, get fit, etc., causing me to wait for the ...

The State Department has approved the possible FMS, worth a staggering $3.64 billion, which will provide the Japan Air Self ...

The US Department of State has approved a potential sale of new AIM-120 Advanced Medium-Range Air-to-Air Missiles (AMRAAMs) ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Tokyo and Washington are working to launch a study to assess the feasibility of co-producing AIM-120 advanced medium-range ...

The Jenna Quinn Law, a bill created by Texas U.S. Senator John Cornyn and a few other senators that looks to provide ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.