A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Indian Gas Exchange (IGX) partners with Central European Gas Hub (CEGH) to enhance natural gas and renewable gas trading in ...

The forward underwent surgery on his shoulder this offseason keeping him sidelined for all of preseason with Orlando City ...

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

From housewives to drone pilots, Monica, Sita Devi, and Geeta Devi's inspiring journey showcases empowerment and progress.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Liverpool face Accrington Stanley in the FA Cup as Arne Slot's side aim to progress to the fourth round for the sixth season ...

Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

Six herds breeding robust cows, developing their staff, and reducing their farm’s carbon footprint, are competing for the ...

Moonah Restaurant was awarded Victoria’s best restaurant by Good Food in November, prompting heckles from the back row.

We hear a lot about intelligence of the artificial variety, but what price the human version? That's crucial, according to ...