This 7-day diet plan focuses on whole foods ... Day 1: Hydration and Light Meals •Morning: Start with warm lemon water and honey to kickstart metabolism. •Breakfast: A green smoothie (spinach ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7 ... this diet shared by her. Breakfast: According to Dietician Varsha, a glass of warm lemon water ...

This 7-day diet plan combines various new-age approaches ... apple cider vinegar and cinnamon Make a detox drink with warm water, apple cider vinegar, and a bit of cinnamon to start each day.

The goal of this seven-day diet plan is to help people rapidly and ... where people eat their last meal earlier in the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

The average adult needs about 2.7 to 3.7 liters of fluids per day ... water is also a great alternative to sugary sodas, which are a leading source of added sugars in the American diet ...

Water, herbal beverages, and broths should be consumed ... can have on the recovery process of cancer as we observe National ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves ... will consume 35ml/kg ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...