Autumn is the perfect time to enjoy dishes that comfort both body and soul. Our suggestion: a turmeric and quinoa soup, a combo that not only warms you up but also strengthens your defenses. Turmeric, ...

You may be reading this article following a particularly heavy night on the tiles or after a big meal full of rich foods. Alternatively, you may have treated yourself to a well-deserved holiday with ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...