Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

As the brains behind the Fast 800 and 5:2 Diet, he suggested adults aim for around 60g of protein each day. He warned that ... While protein can aid in weight loss, it is also crucial for building ...

The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery ...