Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...