Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Gregg Wallace has been very open about his weight loss journey and has often shared his top tips for slimming down, but recently made a 'controversial' claim about exercise ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...